Enjoy We experienced an error while loading your login nitrogen sports! Although many earlier research have found important will increase of patellar tendon stiffness and modulus after quick-time period resistance coaching in older adults [9, 11, fifty one], our own data recommend that longer training durations are superior. A more protracted mechanical adaptation to training would additionally match with the comparatively sluggish turnover of tendon extracellular matrix. The current investigation in contrast the consequences of high or reasonable load long-term resistance coaching on patellar tendon mechanical properties, macro- and microscopic morphology, and collagen cross-hyperlinks in older adults. The major findings have been that adaptation of patellar tendon mechanical properties over the 12 months intervention was depending on magnitude of coaching load, whereas tendon CSA increased after both heavy and reasonable load resistance training.
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